One-Moment Meditation1.5.2 - App Store

No time? No problem.

At the heart of the One-Moment Meditation(R) App is one simple exercise that takes just one minute to be amazingly effective.

Based on the best-selling book and video by Martin Boroson, the One-Moment Meditation app makes it easy for you to tap into an experience of deep peace and renew your energy-no matter how busy you are.

One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in ... and bring your mind back to the moment.

You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind-anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.

Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.

The OMM App includes everything you need to get started right now:

. Simple, clear instructions
. Five-minute instructional video
. One-Minute Meditation(R) timer
. Optional guided warm-up and cool-down exercises
. Reminders to take a moment

Now you can also select the time and frequency of your reminders. You can even choose to be surprised.

Here’s how you can use the OMM(R) app:

. Feeling stressed? Use the OMM App to calm down.
. Need focus? Use the OMM App to clear your mind.
. Feeling anxious? Use the OMM App to reduce anxiety - one moment at a time.
. Too busy to think straight? Use the OMM App to find some mental space.
REVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION

“Easy to read and easy to use, this is one for the bedside table.”

­- Organic Spa Magazine

"This gem of a book is a marvellous launching pad for anyone who wants to rest in the now, the only time there is."

­- Larry Dossey, M.D., author of Reinventing Medicine

“Boroson takes the mystery out of meditation.”

­- The Irish Independent

“Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into ... fleeting moments. And about how, from a certain perspective ... fleeting moments are all we ever really have anyway.”

­- The Guardian

“It's hard to overestimate how helpful this technique could be.”

­- Psychologies

Version History We've updated app to work with recent iOS changes. 1.5.2 03/19/2024 We've updated app to work with recent iOS changes. 1.5.1 03/16/2019 We've updated the branding, fixed a few bugs, and added new prompts to help you be present in the moment. 1.5.0 05/17/2018 In this update, we've improved the app notification system and fixed a few bugs. 1.4.4 06/20/2017 In this update, we’ve improved the app notification system and fixed a few bugs. 1.4.3 06/12/2017 In this update, we’ve fixed some bugs.

We've also temporarily suspended Facebook and Google+ posting from within the app.

Stay tuned for new version, coming soon. 1.4.2 08/04/2016 In this update, we’ve fixed some bugs and also put the Settings option inside the app.

Now, in Settings, you can add a vibration to the start and end of your meditation. You can also set reminders to take a moment at exactly the time you like ... you can even choose to be surprised.

A note to Apple Watch Users: We are temporarily suspending the Watch version of this app in order to develop its functionality further. Stay tuned for a new version, coming soon. 1.4.1 02/10/2016 You can now set the time and frequency of your reminders to meditate. You can even choose to be surprised.
We have also improved OMM for Apple Watch and fixed a couple of bugs. 1.3 10/20/2015 - Improvements to OMM for Apple Watch
- Per popular request, gives more frequent reminders to take a moment
- Significantly reduces the footprint of the app on the device 1.2.1 05/19/2015 This update enables you to enjoy One-Moment Meditation on the Apple Watch. It includes special features just for the watch: new animations, a new timer, and new cool-down messages, designed to help you bring the benefits of One-Moment Meditation into your life. 1.2 04/10/2015 - Improved social sharing.
- Occasional friendly reminders to take a moment.
- Spruced up text and layout. 1.1 08/09/2014 Share your moment on Facebook! 1.0.1 05/29/2014 1.0 05/06/2014